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🧪 Benefits of Indoor Treadmill Running (vs Outdoor) 📌 1. Controlled Conditions = Better Consistency No wind, no rain, no heat spikes. Research shows consistent environmental conditions reduce perceived exertion and allow more predictable pacing. 📌 2. Lower Impact on Joints Most treadmills have shock-absorbing decks that reduce ground-reaction forces by ~20–30%—ideal for recovery days or runners prone to injury. 📌 3. Precision Pace Training You can lock in exact speeds—helpful for intervals,

17K views · 289 reactions | Take your time! This week’s lesson is about pacing yourself and letting notes ring out across chords as they pass by. #guitarlessons #leadguitar #slowguitar | ActiveMelody Guitar Lessons | Facebook

2.5K reactions · 319 shares | Tips how to race a half Marathon (21 Km) Most race pacing strategies involve negative splits or running the second part faster than the first part. #endurance #runner | Welfredo Piano | Facebook