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Kneeling hip flexor stretch
1:34
YouTubeCompetitive EDGE PT (Short Form Content)
Kneeling hip flexor stretch
This stretch is great for improving hip extension in running and sports and to alleviate tight hip muscles after sitting all day at work. The key to this stretch is the pelvic tilt which places the emphasis of the stretch on the hip flexors versus having compensation in the lumbar spine. These tissues respond well to prolonged stretching so a ...
180.1K viewsFeb 9, 2018
Shorts
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