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The Neck Release Sequence: Relieve Neck Tension | MELT Method
3:51
YouTubeMELTmethod
The Neck Release Sequence: Relieve Neck Tension | MELT Method
Neck pain develops when it refuses to relax that often leads to muscle spasms, soreness, and nausea. Try this short neck release sequence from Sue Hitmann to relieve the stuck stress in your neck, which is known to be one of the most victimized regions of the body. #MELTMethod #neckpain #stress #tension #stresstreatment #healthyliving #wellness ...
53.2K viewsApr 15, 2013
Shorts
How do you release tension in your neck? | Neck Self Massage Techniques #foamrolling
1:00
991 views
How do you release tension in your neck? | Neck Self Massage Techniques
Release Technique with
This gentle practice is designed to release stiffness in the neck, jaw, and upper back while giving a little love to the vagus nerve - your body’s built-in switch for rest, recovery, and regulation. Try it step by step: 1. Deer Pose (Left Side) → Place your right hand behind your head. Slowly open close your elbow, moving as much or as little as feels good. Notice the shoulders and upper back waking up (cracks creaks welcome). 2. Gaze & Tap → Turn your nose toward your left armpit. With your lef
1:01
189 views
This gentle practice is designed to release stiffness in the neck, jaw, and upper
Joshua Coholic
Myofascial Release Benefits
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Amelia Schrader | Yoga Teacher & Educator on Instagram: "Episode 5 of the WHY Series: Pec Minor Release 🙌🏼 This one is a game changer. We’re diving into a super effective myofascial release that targets your Deep Front Arm Line fascia. This Fascial line heavily influences your shoulder posture, neck freedom, and that classic forward-shoulder carriage so many of us have. Because Pec minor is such a hard place to genuinely stretch, MFR is the magic key. When you unlock this area, you’ll often fe
3:00
Amelia Schrader | Yoga Teacher & Educator on Instagram: "Episode 5 of the WHY Series: Pec Minor Release 🙌🏼 This one is a game changer. We’re diving into a super effective myofascial release that targets your Deep Front Arm Line fascia. This Fascial line heavily influences your shoulder posture, neck freedom, and that classic forward-shoulder carriage so many of us have. Because Pec minor is such a hard place to genuinely stretch, MFR is the magic key. When you unlock this area, you’ll often fe
Instagramaxisyoga_
578 views3 days ago
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