Is your daughter ready for her first period at school? 👧🩸 Here is how you can start the conversation with your daughter about periods: • Explain what periods are, why they happen, and that they’re a natural part of growing up. • ⁠Pack an emergency kit with pads, wipes, extra underwear, and a plastic bag for her backpack. • ⁠Teach her to change pads or tampons every 4-6 hours to stay clean and comfortable. • ⁠Help her track her periods using calendar to avoid surprises. • Practice handling unex

What is the luteal phase?樂 The second part of your menstrual cycle...