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🏋️‍♂️ Episode 7: Best Workouts to Do in Ramadan! 🌙💪 Fasting doesn’t mean stopping your workouts! But choosing the right type of training is key to staying fit without feeling drained. Here’s what works best: ✅ Low-Intensity Cardio – Walking, cycling, or light jogging 🚶‍♂️🚴‍♂️ (Great for fat burn & endurance) ✅ Bodyweight & Resistance Training – Squats, push-ups, lunges 💪 (Maintains strength without overloading the body) ✅ Mobility & Stretching – Yoga, foam rolling, and flexibility drills �
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