12K views · 982 reactions | Advanced Split exercises using sliders to improve your FLEXIBILITY! DOWNLOAD MY FREE FULL BODY WORKOUT PROGRAM https://bit.ly/3tUejc6  | Alain 'The Panther' Ngalani | Facebook
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12K views · 982 reactions | Advanced Split exercises using sli…
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52K views · 557 reactions | Sharing the 2 best slider exercises which gives a full body workout  Upper bodyAbsLower bodyIf you don’t have sliders at home, use, towels, socks, newspaper, paper plateBoth the moves are AMAZING!!!Try doing 3 sets of 20-25 reps and you will know what I mean....... #fbreels #fbreelsviral #fullbodyworkout #fullbody #homeworkout | Holistic Fitness with Tronzy | Facebook
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52K views · 557 reactions | Sharing the 2 best slider exercises which g…
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