Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
0:20
YouTubeFitness Happy Time
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
Strengthen your shoulders, tighten your arms, and improve your posture—all at home! This quick dumbbell routine targets rounded shoulders, arm fat, and weak upper-back muscles with just 4 simple moves. Do 80 reps a day and watch your shoulders open up, your arms get leaner, and your upper body look more defined. No gym needed. No complex ...
26.5K views1 month ago
Shorts
Women Fitness Coach on Instagram: "💪 5 Dumbbell Chest Moves for Maximum Growth! No machines, no excuses — just dumbbells to smash your upper, middle & lower chest while hitting triceps + shoulders too. ✅ 5 Powerful Exercises ✅ 4 Sets × 12 Reps ✅ Home or Gym Friendly ⏱️ Rest 30–45s Between Sets ⚡ Stronger Chest Starts Today — Let’s Crush It! #USAReels #ReelsUSA #ViralReelsUSA #TrendingReels #ExplorePageUSA #FitnessUSA #InstaFitnessUSA #WorkoutReels #WorkoutMotivationUSA #ChestWorkout #DumbbellWo
0:17
34.9K views
Women Fitness Coach on Instagram: "💪 5 Dumbbell Chest Moves for Maximum
womenfitnesscoach
Dumbbell Sumo Squat - How to Target the Glutes
0:22
507.6K views
Dumbbell Sumo Squat - How to Target the Glutes
ArielYu_Fit
Dumbbell Workout for Beginners
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
9.6M views11 months ago
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
TikTokgymfts
4.1M views3 months ago
Build a Strong, Defined Back with Just Dumbbells!
0:31
Build a Strong, Defined Back with Just Dumbbells!
YouTubeWorkoutEndomondo
21.2K views1 month ago
Top videos
Home Dumbbell Workout to Lift Your Chest and Sculpt Shoulders, Traps & Arms
0:26
Home Dumbbell Workout to Lift Your Chest and Sculpt Shoulders, Traps & Arms
YouTubeFitness Happy Time
74.2K views2 weeks ago
Lower Body Workout With Dumbbells At Home
0:54
Lower Body Workout With Dumbbells At Home
YouTubeCaroline Jordan
4.7K views4 weeks ago
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
Instagramfitonomy
67.7K views3 weeks ago
Dumbbell Exercises for Arms
15-Minute Dumbbell Arm Workout | No Repeat, All Standing
18:02
15-Minute Dumbbell Arm Workout | No Repeat, All Standing
YouTubenourishmovelove
96.3K views4 months ago
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
YouTubeFraser Wilson
12.2M viewsSep 18, 2020
15 Min INTENSE ARM WORKOUT with Dumbbells at Home
20:56
15 Min INTENSE ARM WORKOUT with Dumbbells at Home
YouTubeCaroline Girvan
1.2M viewsAug 6, 2020
Home Dumbbell Workout to Lift Your Chest and Sculpt Shoulders, Traps & Arms
0:26
Home Dumbbell Workout to Lift Your Chest and Sculpt Shoulders, …
74.2K views2 weeks ago
YouTubeFitness Happy Time
Lower Body Workout With Dumbbells At Home
0:54
Lower Body Workout With Dumbbells At Home
4.7K views4 weeks ago
YouTubeCaroline Jordan
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbel…
67.7K views3 weeks ago
Instagramfitonomy
Women Fitness Coach on Instagram: "💪 5 Dumbbell Chest Moves for Maximum Growth! No machines, no excuses — just dumbbells to smash your upper, middle & lower chest while hitting triceps + shoulders too. ✅ 5 Powerful Exercises ✅ 4 Sets × 12 Reps ✅ Home or Gym Friendly ⏱️ Rest 30–45s Between Sets ⚡ Stronger Chest Starts Today — Let’s Crush It! #USAReels #ReelsUSA #ViralReelsUSA #TrendingReels #ExplorePageUSA #FitnessUSA #InstaFitnessUSA #WorkoutReels #WorkoutMotivationUSA #ChestWorkout #DumbbellWo
0:17
Women Fitness Coach on Instagram: "💪 5 Dumbbell Chest Mo…
34.9K views1 week ago
Instagramwomenfitnesscoach
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
507.6K views3 weeks ago
YouTubeArielYu_Fit
YouCan on Instagram: "🔥 Dumbbell Pullovers: Chest, Lats & Triceps in One Move Dumbbell pullovers are a versatile upper-body exercise that effectively targets the chest, lats, and triceps when performed with proper technique. Arm angle, range of motion, and tempo all influence which muscle takes the lead. Focus on controlled reps, keep tension throughout the movement, and avoid turning it into a shoulder-dominant lift. When executed correctly, pullovers improve upper-body strength, muscle coordi
0:33
YouCan on Instagram: "🔥 Dumbbell Pullovers: Chest, Lats & Triceps i…
22K views1 week ago
Instagramappyoucan
158KG Dumbbell Workout for Strength
0:18
158KG Dumbbell Workout for Strength
81.3K views2 weeks ago
TikTokreal.krat0s
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
9.6M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:23
10-Min Full Body Workout for Women with Dumbbells | Crunch …
10.1K views1 month ago
YouTubeMargaret Cresta
0:41
Big chest and powerful triceps start here.
957.3K views2 months ago
YouTubeFitonomy Coach
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
22.3K viewsAug 20, 2024
YouTubeNational Personal Training Institute Florida
1:00
Can I Lateral Raise @MohebK Max Dumbbell Shoulder Press #gym #…
130.1K views1 week ago
TikTokryanryry_
0:11
✅ The PERFECT Overhead DB Tricep Extension
6.7M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:09
The PERFECT Dumbbell Row
4.6M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:06
Nothing like the 321 method on fit with coco! Program starts Monday…
137.2K views1 week ago
TikTokjusttcocoo
0:07
your first free week of workouts is in my bio babes! 🤍 #newyearsresoluti…
1.5M views1 week ago
TikToknaireekiana
0:35
6 Effective Forearm Exercises for Crushing Strength
1M views1 month ago
TikTokryo____o5
0:09
grab a mat & 2 dumbbells and start with us! 🖇️ in b!0 #dumbbellonlyw…
167.5K views3 weeks ago
TikToknaireekiana
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
See more videos
Static thumbnail place holder