How to Do Dips Like a PRO | Simple Exercise Tutorial
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YouTubeIgnasFit
How to Do Dips Like a PRO | Simple Exercise Tutorial
This video explains how to perform dips in a simple and concise manner. Firstly, dips target your chest, triceps and anterior deltoids. The exercise is great for building upper body strength and muscle size. Dips effectively train several muscles at the same time, so if you time-constrained, it is a good idea to have them in your program ...
4.3K viewsSep 21, 2024
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The best machine for HIP DIPS例 TIPS: -SLOW DOWN ON YOUR REPS- this builds endurance & growth overtime -LEAN FORWARD-this helps engage your hip & glute muscles more -PROGRESSIVELY OVERLOAD- building your strength by adding more weight each set over a period of time. FOLLOW FOR MORE FITNESS TIPS  . . . . . #glutegains #glutegrowth #hipdips #gymgirl #hourglassfigure #gymreels #gymtip | Dynasty Jordan | Facebook
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