Sports Dietitian on Protein Coffee | Made 2 Move Physical Therapy
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Sports Dietitian on Protein Coffee | Made 2 Move Physical Therapy
161 views1 month ago
YouTubeMade 2 Move Physical Therapy
Kelsey Pontius, RD CSSD on Instagram: "I know there’s a lot of loud voices about this, but that time I was an intern calculating tubefeed orders for a toddler on dialysis because his kidneys were under developed with failure to thrive comes up. The statistics about risk for disease under the circumstance of food insecurity runs through my head. The thought of WIC running out of infant formula runs through my head. It’s just so much. Everyone deserves to be fed. It’s what my entire career is abou
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Kelsey Pontius, RD CSSD on Instagram: "I know there’s a lot of …
5.3K views2 months ago
Instagramsportsdietitiankelsey
Kelly Jones MS, RD, CSSD | Performance Dietitian on Instagram: "If you didn’t work out today, don’t sweat it. If you’re already feeling stressed, leave the kitchen and get outside for some movement! I’ve always exercised on holidays in an effort to reduce how potential added stress later in the day might impact me. Now it’s still for stress reduction, but also because as a mom, it’s a reliable day for a workout! If fitting in that turkey trot or group lift is *causing* stress, it may be related
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Kelly Jones MS, RD, CSSD | Performance Dietitian on Instagra…
592 views1 month ago
Instagramkellyjonesrd
Kelly Jones MS, RD, CSSD | Performance Dietitian on Instagram: "Sports dietitian and collagen skeptic here 👋🏼 When might it be helpful? Along with adequate quality protein, leucine, vitamin C and copper, dosed appropriately when recovering from injury. Will it hurt to take it anyway? Probably not, but that’s for your doc/healthcare team to determine! There’s so many other dietary changes and supplements I’d recommend first for joint and skin health, so take a look at what habits you can change
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Kelly Jones MS, RD, CSSD | Performance Dietitian on Instagra…
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Nutritionist for Dancers | Rachel Fine, MS RD CSSD CEDS-C on Instagram: "I bet this is why…👇🏼 You might still be labeling certain foods as “bad,” “junk,” or “unhealthy.” These labels only create guilt and stress around eating. What’s the result? ❌ Increased guilt after eating ❌ Disordered thinking around food ❌ Unnecessary stress in the studio ❌ Disconnection from hunger cues ❌ Less joy in eating Here’s the shift: 1️⃣ Think neutrally 🍽️ Instead of judgment, consider the flavor or satisfaction
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Nutritionist for Dancers | Rachel Fine, MS RD CSSD CEDS-C on Ins…
3.8K views3 weeks ago
Instagramtothepointenutrition
Kelly Jones MS, RD, CSSD | Performance Dietitian on Instagram: "First things first, I’m super bummed, blaming overdoing it with the theragun the night before the taper run that felt great before the strain, I got a couple solid cry sessions out, and plan to complete the swim and bike then DNF w/ the run. Second: this is satire. Rather than judge, I know there’s so much behind whatever is driving the food /supplement decisions of clients in our practice and anyone viewing my work! Now for supplem
Kelly Jones MS, RD, CSSD | Performance Dietitian on Instagra…
12.3K views4 months ago
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Julia Glanz | Women’s Health Dietitian | MS, RD, CSSD, CSCS on Instagram: "What about 1.5 or 1.7 grams protein per kg body weight? Yes and yes. What about 0.7-1 grams of protein per pound target body weight? Also yes. And if you don’t know how much you weigh, you can aim for 25-50 grams protein per meal (higher end if you’re on the taller side, looking to build muscle, injured, in a calorie deficit, or in peri/post menopause). There’s a RANGE that works for supporting muscle. And if you feel bet
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Julia Glanz | Women’s Health Dietitian | MS, RD, CSSD, CSCS o…
2.6K views2 months ago
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6.9K views4 months ago
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Yasi Ansari, MS, RDN, CSSD on Instagram: "Did you know GI issu…
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CHRISTINA CHU, MS, RD, CSSD on Instagram: "pretty people actually …
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Claire Shorenstein | Sports Dietitian (MS, RD, CSSD) on Instagram: "A …
850 views1 month ago
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