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Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back muscles, making it perfect for home or gym training. 1️⃣ Dumbbell Bent-Over Row: 3x12 reps 2️⃣ Single-Arm Dumbbell Row: 3x12 reps 3️⃣ Dumbbell Deadlift: 3x10 reps 4️⃣ Renegade Row: 3x10 reps # ...
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