The Beachbody Challenge has officially announced the TOP 8 most inspirational transformation stories of the year and we need YOUR HELP to decide who wins $100,000! Visit BeachbodyChallenge.com see their stories and VOTE for the contestants who inspire you most. Voting closes on 15th June at 8pm. | BODi | Facebook
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Got tight hips? Join my 21-Day Hip Opening Challenge, starts today! https://www.yogateacherscollege.com/21-day-hips/ | YOGABODY
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Is it True that Tight Hips can Cause Back and Knee Pain? 🤔 💡 Just watch people doing squats at the gym, knock-kneed and feet pronated. Or watch long-distance runners waddling across the finish line with their half-moon shaped strides. 🏃‍♀️ These are extreme examples of tight hips creating movement dysfunctions that stress the lower back and knees. Non-athletes experience the same type of compensation patterns—when the body does its best to work around the deficiencies. 😌 The good news is tha
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