Ways to lower your blood pressure at home.
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Ways to lower your blood pressure at home.
Managing blood pressure is important for overall heart health. While medications can help, lifestyle choices also play a big role in keeping blood pressure in check. Simple changes like adjusting your diet, staying active, managing stress and getting enough rest can make a difference. Small steps can add up to long-term benefits for your heart ...
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A huge queue is growing outside Lifeblood Town Hall as Sydneysiders donate blood in the wake of the Bondi Beach terror attack. O-negative and O-positive blood types are particularly low, with anyone able to give blood urged to book an appointment by calling 13 14 95 or using the Lifeblood app. #bondi #bondibeach #bondishooting #sydney #lifeblood If you need help in a crisis, call Lifeline on 13 11 14. For further information about depression contact beyondblue on 1300 224 636 or talk to your GP,
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