6K reactions · 1.8K shares | Well, that's one way to exercise. | Alfred Hitchcock | Facebook
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This is an unconventional exercise, I get it. But it was a staple for chest development before the advent of the bench press and those dudes tended to have better upper chest development. Dudes that work manual labor have thickly build chests and shoulders. They are heaving things up all day but they rarely do it with straight arms and pronated hands. This is an inherently weak position. That doesn’t make it bad, it’s great for growing front delts. But doing it with a good elbow bend and supinat
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Using unconventional exercise methods (passionately pushed into culture by my friend Aubrey Marcus) is the ultimate way to fix muscle imbalances and get you strong in multiple directions. As you'll discover in this powerhouse new episode, many of our favorite sports and activities automatically make us stronger on one side or the other (or even in a just one direction). Using these cutting edge tools and training methods will be game-changing for you. Check out the full show at www.themodelhealt
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