16K views · 179 reactions | Workout  ✅ One arm cable pulldown 1 set 20 reps ✅ Dumbbell one hand overhead triceps extensions 2 sets 10 reps ✅ Cable triceps pushdown 2 sets 20 reps ✅ Alternating dumbbell curls 1 set 40 reps ✅ One arm dumbbel preacher curls 2 set 5-10 reps ✅ Seated cable curls 1 set 10 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
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16K views · 179 reactions | Workout  ✅ One arm cable pulldown 1 se…
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