Effective Movement Routine | CORE AND WHOLE BODY
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YouTubeVAHVA Fitness
Effective Movement Routine | CORE AND WHOLE BODY
Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength. A comprehensive blog article about the benefits of movement training, strength endurance and supportive strength! http://bit.ly/movement-routine ---- 2:02 The benefits of movement training 3:30 Tips and instructions ...
103.8K viewsJun 14, 2018
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