341K views · 167 reactions | Mental health care is a right, not a privilege. When we act together, we can make sure that support reaches everyone who needs it. | Mind | Facebook

When life feels too full, your greatest power is presence. 🌿 This week on @lifehappensthepodcast, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. ✨You’re worthy, just as you are.✨ Shoutout to @Wayfair who is our sponsor for this episode! For endless inspiration for every budget and aesthetic along with fast, free, and