How to Do a Lat Pulldown: Techniques, Benefits, Variations
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How to Do a Lat Pulldown: Techniques, Benefits, Variations
Learn the proper form for lat pulldowns, along with variations for skill levels and goals. Follow our step-by-step instructions and tips.
Aug 16, 2024
Pull-down Variations
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Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
0:17
Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
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62K views · 1.1K reactions | 20 Best Pull-Up variations.  Go from beginner to pro! #pullup #pullups #pullupsfordays #workout #workoutroutine #workoutmotivation #exerciseroutine | Buff Dudes | Facebook
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Top videos
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