Daylight Saving Time can really mess people up. Here's how to get through it. | Gray Media Digital Content Center
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FacebookGray Media Digital Content Center
Daylight Saving Time can really mess people up. Here's how to get through it. | Gray Media Digital Content Center
Gray Media Digital Content Center. . Daylight Saving Time can really mess people up. Here's how to get through it.
18.7K viewsMar 8, 2019
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That extra hour of sleep sounds amazing—until your internal clock has no idea what's happening. 🥲 Try these simple tips to help you adjust and protect your sleep health when Daylight Savings Time ends 💤 Does the time change mess with your sleep? Tell us how long it usually takes you to adjust! #DaylightSavingTime #sleephealth | ENT & Allergy Associates
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