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Achieve your goals easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain | 28 Day Challenge - Calisthenics
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Janet Osborne on Instagram: "Now that I have you all working on your core, toning your arms and improving posture - It’s time for another essential piece of ageing well: balance training! Mom (86) and I are taking you through one of the simplest - yet most powerful - balance drills: the step-over. It looks easy, but it challenges your legs, your core, and your brain body connection all at once 🙌 ❓Why it matters: Falls are the #1 cause of injury in older adult adults; but the good news? A few mi
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Instagramjanetosbornefitness
At Balance Croatia long-time friends Anthony Pappa, Dave Seaman and Quivver delivered a massive b3b3b set to close out the Beach Stage. In this clip, as red lights flashed over the crowd, Anthony and Dave dropped a classic, red-tinged track just before sunrise. For the full dancefloor, weary after four days of incredible energy, it was a moment worth staying for, one that perfectly encapsulated a weekend of unforgettable music and memories. 🔥 | Balance Series
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