2 bridge variations to level up your core pelvic floor ✨ Bridge with overhead arms opens the rib cage helps connect breath → core → pelvic floor 🌬️ Then try a gentle hip sway in bridge — great for pelvic floor relaxation hip control 🌿 Move slow. Breathe. No clenching. Just connection #pregnancy #incontinence #postpartum #wellness #pelvichealth | WHOW Wellness
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The glute bridge isn’t just an aesthetic exercise. Yes, it can build muscle but its real value is in developing posterior chain strength, power, and coordination. When trained with intention, glute bridges and hip thrust variations improve hinging mechanics, support the knees and lower back, and carry over directly to sprinting, jumping, and deadlifting. Single-leg work, forefoot emphasis, and creative setups turn this into a highly athletic movement, not just an accessory. That’s why you’ll see
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7 Hip Bridge variations that are ALL perfect during pregnancy, postnatal and are diastasis recti and pelvic floor friendly. You still need to remember your core function/control more so than pregnancy and postpartum week as this will help you choose the best Hip Bridge option for you. In all the variations you exhale and contract your TA muscles on the way up, relaxing on the way down. It's also important to keep your pelvic still and level. 1: Basic 2: Butterflies 3: One Leg Push Ups 4: Alterna
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Top 🔟 hip thrust/glute bridge variations to grow those juicy glutes 🔥 SAVE these, so you have it handy next time you are at the gym! Have you tried all these before? Which is your fave? Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/ @anita_herbert ❤️ | Eco Fitness Gym Queen
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