How to double your pull-ups… Step 1: Determine your maximum number of pull-ups. Step 2: Perform half of your maximum reps 3 times a day 2-5 days a week. Step 3: Spread these mini-sessions throughout the day (morning, midday, evening). This stimulates the muscles without excessive fatigue. Example: Week 1: If your max is 4 reps, perform 2, reps 3 times a day, 2-3 days a week Week 2: Perform 2 reps, 3 times a day, 3 days a week Week 3: Perform 3 reps, 3 times a day, 3 days a week Week 4: Perform 3
0:11
How to double your pull-ups… Step 1: Determine your maximum numb…
12.5K views1 month ago
FacebookStuart Van Volkenburg
Reps
Reps
2K viewsJul 1, 2019
liquipedia.net
More Weight Or More Reps: Which One Will Double Your Results?
More Weight Or More Reps: Which One Will Double Your Results?
3 viewsDec 16, 2024
betterme.world
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
Late Night Reps With Regulars‼️ 🎥: @bigshotphilpot #reps #BasketballTraining #doubletroubletraining #basketballdrills #builtdifferent #blessedtohoop
0:15
Late Night Reps With Regulars‼️ 🎥: @bigshotphilpot #reps #Basketbal…
1.1K viewsOct 18, 2024
TikTokdoubletroubletraining
110 reps of double navy seals burpees
1:58:49
110 reps of double navy seals burpees
36.8K views3 months ago
YouTubeHulk076 (joe)
50 reps Double Kettlebell Snatch for Time with 2x16kg
1:09
50 reps Double Kettlebell Snatch for Time with 2x16kg
4K views1 month ago
YouTubeJoe Daniels Kettlebell Muscle Gain
0:36
Gigi Kaur on Instagram: "Repeat each movement for 10-15 reps, do…
275.9K views6 months ago
Instagrammagneticgirlfit
DOUBLE PROGRESSION: A Simple and Effective Way To Make Gains
85.3K viewsMay 13, 2020
YouTubeGeoffrey Verity Schofield
How To Bench Press 225 Lb For More Reps [Double Your Reps Fast]
53.4K viewsApr 26, 2017
YouTubeDavid Duncan
What Are Myo Reps?
43.1K viewsMay 11, 2021
YouTubeJames Schultz, Ph.D.
0:13
Dumbbell Lunge
480.1K viewsAug 14, 2020
YouTubeOPEX Fitness
0:21
Dumbbell Arnold Press
678K viewsMay 27, 2021
YouTubeTestosterone Nation
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
0:27
Dumbbell Overhead Press - How To
567.2K viewsMay 2, 2017
YouTubeBobby Maximus
1:02
Dumbbell Shoulder Press | Exercise Guide
1.9M viewsMay 27, 2016
YouTubeBodybuilding.com
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M viewsOct 3, 2017
YouTubeScottHermanFitness
9:18
HOW TO: Dumbbell bent over row | #CrockFit
606.9K viewsMar 21, 2021
YouTubeAlex Crockford
1:55
How To: Dumbbell Seated Overhead Tricep Extension
3.5M viewsAug 1, 2010
YouTubeScottHermanFitness
6:37
Sets and Reps for Strength EXPLAINED
221.2K viewsSep 18, 2018
YouTubeBarbell Logic
1:33
Doubles Serving Rules | Table Tennis | PingSkills
306.8K viewsJan 17, 2017
YouTubePingSkills
5:20
Top 10 Best ATP Doubles Rallies
221.5K viewsSep 12, 2018
YouTubeTennis TV
10:39
How to: EASILY Beat a Double Team in Basketball!
86.9K viewsMar 11, 2019
YouTubeTHINCPRO Basketball
5:12
Sets and Reps Tips to Increase Strength
53.5K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.1M viewsAug 22, 2012
YouTubeHowcast
5:59
What Do Reps and Sets in Exercise Mean?
73.5K viewsSep 28, 2019
YouTubeMy Fitgirl Lifestyle
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
1:35
Double play drills with Bill Ripken
62.1K viewsSep 18, 2018
YouTubeMLB Network
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
0:57
Double Kettlebell Clean and Press - Rep Max Test
31K viewsApr 10, 2021
YouTubeGeoff Neupert
See more videos
Static thumbnail place holder