Deepanshu Nagpal on Instagram: "We discuss how a single negative moment can contaminate your entire day through psychological contamination and cognitive distortion. We explain how your brain retroactively labels a whole day as bad based on one incident, even though the actual negative experience might have lasted only 15 minutes. We share the solution: learning to compartmentalize by consciously separating bad moments from the rest of your day. We encourage you to ask yourself if this moment wi