Boxing Footwork Drills | Basic, Intermediate & Advanced with the Agility Ladder & Mittwork
21:15
YouTubeGlenn Holmes Boxing Fitness
Boxing Footwork Drills | Basic, Intermediate & Advanced with the Agility Ladder & Mittwork
In this video, you're going to learn the basic, intermediate and advanced boxing footwork and mittwork drills using the agility ladder. Boxing footwork is the art of moving your feet and body in the direction you want to move. You can do this while your hands are up or down and while you're wearing gloves or not!⁣ When footwork is done well ...
138K viewsMar 17, 2022
Shorts
Boxing Training – Fast Footwork Drill to Improve Ring Movement #boxingtraining #mma #muaythai
0:13
Boxing Training – Fast Footwork Drill to Improve Ring Movement
Lan ShanTeng
Footwork 101. The step-back is first-level defense. Comment “BASE” for 4 footwork foundations 56 rounds of drills you can start today. Bivol uses inches, not distance. Make the punch fall short, make the counter land clean. Rear foot sets. Lead foot follows. Stay in stance, stay ready. If you’re not there, you can’t be hit. #footwork #boxing #theerainers | Theblueprintboxing
0:16
1.4K views
Footwork 101. The step-back is first-level defense. Comment “BASE” for 4
Theblueprintboxing
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