🔥 Still chasing your first Bar Muscle Up? Try this. My Box Drop-In Method is one of the best ways to feel the rhythm and power of a good kip — without the frustration of starting from a dead hang. Here’s how it works 👇 �Set your feet on boxes (or a single box) and jump into a strong hollow position to start the rep. �That momentum helps you drive the kip harder, stay tight through the pull, and build confidence for your first BMU. 💪 It’s perfect for beginners who want to finally get over the
🔥 Still chasing your first Bar Muscle Up? Try this. My Box Drop-In Meth…
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The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
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Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio
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Getting Started With Pullup Bar Exercises
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verywellfit.com
Stuck on skills? I help athletes Rx gymnastics on Instagram: "Comment “BMU” and I’ll directly DM you my FREE Virtual Bar Muscle-up Clinic! You’ll learn the WHY and HOW behind my proven drills! ➡️The Bar Muscle-up: Final steps to the progressions. Notice how “tall” the athlete lands. This is bc they did NOT SKIP the steps prior to this. They set a foundation! ➡️ Box Bar Muscle-up: This puts together the arch, hollow rock around into the press to support. Teaching athletes timing and tension! ➡️ G
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Bar muscle up #crossfit #fyp #fitness #gymnastics
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