Most people don’t need more cardio, more workouts, more restriction… they need better structure, better recovery and better fuel!!!✨ Everything I shared in this reel is exactly what changed my body and my mindset after yearssssss of doing it the hard way😬😬 @bodybykbcoaching Black Friday sale coming soon?!?👀👀 Today’s top tips!!!👇🏼👇🏼 1️⃣You can’t “tone” what you haven’t built —Muscle gives you shape and lifting with intention changed my entire physique 2️⃣Under eating keeps you stuck —Fuel
Most people don’t need more cardio, more workouts, more restriction…
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🍔Most people don’t believe me when I break it to them that restricting food doesn’t fix body image distress. Research shows us it actually locks it in. 🍝When you restrict to cope with how you feel about your body, your brain becomes more preoccupied with food, your body becomes more reactive around eating, and thoughts about weight, shape, and control get louder—not quieter. 🌯What feels like temporary relief is actually reinforcement. The loop tightens. 🥙Restriction around portions or specif
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Why you keep overeating ⬇️ 1️⃣ Extreme food restriction. Skipping meals or slashing calories puts your body into “famine mode,” making you more likely to binge when you finally eat. 2️⃣ Mental food restriction. Telling yourself “I can’t have that” makes the urge only stronger. The longer you resist, the harder it hits when you give in. 3️⃣ Emotional eating. Food becomes a fix for stress, old wounds, or emptiness—feeding feelings instead of hunger. 4️⃣ Boredom bites. If your default activity is e
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