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Top suggestions for Bent Over Flyes
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Bent Over
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0:33
muscleandstrength.com
Bent Over Dumbbell Reverse Fly
Bent Over Dumbbell Reverse Fly instruction video & exercise guide! Learn how to do bent over dumbbell reverse fly using correct technique for maximum results!
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How to hit ALL 3 heads of your shoulder using just a landmine: 1. Front Delt – Landmine Front Raise Drive the bar straight up in front of you. Keep your elbow slightly bent. Targets the front delt for that round, capped look. 2. Side Delt – Landmine Lateral Raise Stand a bit to the side of the bar and lift it outwards. Follow the natural arc of the landmine. Perfect for building wide, 3D shoulders. 3. Rear Delt – Landmine Rear Delt Row Hinge forward and row the bar outward. Leads with the elbow
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