585K views · 10K reactions | Wing Building WorkoutSmash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson | Facebook

209K views · 4.2K reactions | High Intensity Back Workout Coming At You. This One Hits HARD﫡 | Mark Sandor | Facebook

Back day Very big muscle So plz try instance workout for bigger back This exercise muscle name is #latissimus dorsi for V shape back #eat big #lift big #one arm dumbbell rows | Ooh Yes Fitness gym | Facebook

537 reactions · 101 shares | Status Quo are back! The band's 33rd studio album is out now and comes with 11 brand new tracks. A cause for celebration, especially when it kicks like this one! Get it here: https://statusquo.lnk.to/Backbone | Status Quo | Facebook

9.7K views · 1.1K reactions | The special vinyl edition of Back From The Edge to celebrate its fifth anniversary is up for pre-order now! Includes the acoustic version of Train Wreck, this album means a lot to me so this release is going to be a special one. JamesArthur.lnk.to/BackFromTheEdge_5thAnniversary | James Arthur | Facebook

275K views · 3.2K reactions | Ben Affleck takes on a drama, centered on alcoholism, that's as close to home as it gets. Check out the first trailer for 'The Way Back'. | MOVIECLIPS | Facebook

1.5M views · 12K reactions | ‘Fallback’ FULL MOVIE Afraid of getting hurt again, Michelle keeps a “fallback” boyfriend—just in case love fails. But when fate brings an ex back into her life, she’s forced to confront her fears, her choices, and what she truly wants from love.  #CinemaOneFullMovie | Cinema One | Facebook

One shot for a second chance. Check out the new trailer for #TheWayBack, an inspiring story of redemption starring Ben Affleck. Arriving at AMC March 6. ℹ️: amc.film/389a8P3 | AMC Artisan Films