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Most people don’t actually “want” to change. They just want the attention that comes with saying they will. They’ll post a quote about “discipline.” They’ll tell their friends they’re “getting serious this time.” They’ll talk about how they’re “ready to get their sh*t together.” But when it comes time to actually do the work? To wake up early, to eat like an adult, to stay consistent when no one’s watching? They disappear. They want the feeling of progress… without the discomfort that comes with
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