The Best Stability Ball Exercises to Improve Balance and Core Strength | BarBend
The Best Stability Ball Exercises to Improve Balance and Core Strengt…
6 months ago
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Stability Ball Core Workout Fitness Friday: Stability Ball Workout Fitness Trainer Karina shows you how to work your entire body using a stability ball. This fast and effective workout will strengthen those important muscles used in everyday life for balance and stability. Enjoy! 🙂 Do 3-4 circuit sets of each exercise. 45 seconds on, 15 seconds of rest. 1. Walk out Push ups 2. Single Leg Hamstring Curl 3. Saw Plank In and out 4. Ball Pass 5. High Plank w/Toe Tap #training #motivation #core #str
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Wednesday Workout: Stability Ball Workout Fitness Trainer Karina shows you how to work your core using a stability ball. This fast and effective workout will strengthen those important muscles used in everyday life for balance and stability. Enjoy! 🙂 Do 3-4 circuit sets of each exercise. 45 seconds on, 15 seconds of rest. 1. Saw Plank 2. Leg Twist 3. Single Leg Mountain Climbers 4. Crunches 5. Reverse Crunches 6. Standing Lateral Truck Flexion #training #motivation #core #strong #Personaltraini
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