6.1M views · 21K reactions | The Romanian Deadlift (RDL) is a...
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6.1M views · 21K reactions | The Romanian Deadlift (RDL) is a...
Grit Game Fitness. Grit Game Fitness · Original audio. The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: Start by standing with your feet hip-width ...
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RDL Form
RDL Form Check
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t-nation.com
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations
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stack.com
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1.9M views · 33K reactions | The Romanian Deadlift (RDL) is a...
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154K views · 21K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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154K views · 21K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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RDL Benefits
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154K views · 21K reactions | B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #rdl | ArielYu.Fit | Facebook
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14K views · 18K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • RDL - 30 sec • CURL TO PRESS - 30 sec • BENTOVER ROW - 30 sec • STANDING CHOPS - 30 sec EACH SIDE Get active  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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Squat University on Instagram: "The best glute exercise? The single-leg RDL, based on a recent research study, was found to be one of the best at hitting all 3 glute muscles in one movement! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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Alex Eubank on Instagram: "You gotta try this RDL variation Code “ALEX” @youngla • @buckedup • @rgmntco • @apexxresearch"
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RDL tips: Elevating your toes or heels when performing RDLs will not provide any additional benefits for training the glutes and hamstrings. The hamstrings and glutes are connected to both the hip and the knee. Therefore, elevating the heels or toes does not affect the range of motion. However, due to this elevation, it becomes more challenging to maintain balance and stability throughout the movements, which increases the risk of injuries. #glutes #gymtok #rdl #gymrat #glutesworkout #gymtips #l
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