Push Pull Legs: 4 & 5-Day PPL Split Routine
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6.8K views · 95 reactions | The perfect split for lifters 45+   3 Days a Week Push • Pull • Legs 4 Days Rest & Recovery  4 Days a Week Push • Pull • Legs • Push Weekend off — continue with Pull Monday Strong training + smart recovery = long-term progress ✅ | Old School Labs | Facebook
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Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da
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