209K views · 28K reactions | 3 useable Core exercises Start here and build. If you can master these 3 you’ll be so much happier You may not get abs, but you will find life a little easier If you want to train with me I hold a new 20min class every week to work on things like this. Find the link on my page | The Anatomy of Therapy | Facebook

314K views · 868 shares | 3 CABLE REVERSE FLYES These are great...

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 241277- 1.Lighten spots and acne on face. 2.Improve facial droop. 5-7 minutes a day. The face is mainly where the stomach meridian passes through, and the stomach meridian provides nutrition and energy for the face. Therefore, if the stomach function is good and the stomach meridian is unobstructed, the face will have a good complexion, be rosy and shiny, otherwise the face will be dull and