Team-building exercises help #Huawei employees unwind and form stronger bonds with colleagues that they take back to their work environment. #HuaweiNow | Huawei
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LEG WORK 3 exercises ONLY! This set is SO BRUTAL it could be your entire leg workout 🥵 You could also perform without a plate or riser. SUPERSET: 1. RDL to deficit reverse lunge x 10 (go as heavy as you can, maintaining control and proper form) 2. Deficit reverse lunge to knee drive x 15 Follow up with Single leg calf raises x 20 per leg Repeat for 3-4 sets. Get access to my FULL WORKOUTS and MORE on the XFIT APP! #legworkout #glutesworkout #glutes #calves #hamstrings #quads #homeworkout #legs
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🔥TOP 5 DUMBBELL BICEP EXERCISES (GUARANTEED PUMP) No machines. No cables. Just pure dumbbell work that actually builds your arms. These are perfect if your gym is packed or you train at home — focus on form, slow reps, and hard squeezes. That’s how you grow. 1️⃣ Static Curl 2️⃣ Hammer Curl 3️⃣ Zottman Curl 4️⃣ Waiter Curl 5️⃣ Concentration Curl Which one are you adding to your next arm day? 💪 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Jus
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99 Of The Best Metabolic Exercises With Little To No Equipment --------------- You may have 99 problems but from now on, finding a fun, challenging metabolic exercise will NOT be one of them. I created this video to give you a ton of variety for metabolic workouts at home or outside with just your bodyweight or some simple tools that are very affordable. Pick and choose an interval or density scheme, have a time and go at it (all of these can be great in less than 30 or even 20 mins or less). I'
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