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These side effects are the kind you want. Instead of warnings, you get benefits that ripple into every area of your health: ✅ Consistent energy from improved insulin sensitivity and metabolic health ✅ Stronger bones joints thanks to the stress signals that stimulate bone remodeling ✅ Sharper focus mood stability as endorphins boost resilience to stress and blood flow fuels brain health ✅ Deeper sleep from a nervous system that knows how to cycle between exertion and recovery ✅ And yes, a body th

11K views · 617 reactions | Intermittent fasting is one of the best tools in your arsenal for losing weight, improving brain function, lowering inflammation and healing the body. However, in the early stages it's common to have side effects such as moodiness, headaches, cravings, and tiredness. In today's video we will take a look into the 8 common side effects of IF, and how you can quickly overcome these without concern. | Ryan Taylor Natural Remedies | Facebook