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Strength vs. Endurance: What's the Difference? #FitnessGoals #Cardio #MuscleFibers #WorkoutTips
Ever wondered why strength and endurance feel so different? Discover how strength training builds explosive power with fast-twitch muscle fibers, while cardio focuses on slow-twitch fibers for stamina. Learn how to mix both for optimal fitness and find what fits your goals! #StrengthTraining #Endurance #FitnessGoals #Cardio #MuscleFibers # ...
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