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If your back stiffens up and hurts when you sit for too long, here’s what to do about it! 🙌 1. Add more gentle hip stretches in your day, especially first thing in the morning, your bed, stairs or a chair is great for this! 🛏️ 🪑 2. Strengthen your legs and hips by doing multi directional lunges, this helps the hip joints feel more stable overall which carries up to the lower back 🦵 3. Get your glutes PUMPING! Increasing your natural cushion is key to actually let your back chill out when you
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