It’s not my cooking. It’s not my spending. It’s always my tone. 🙄😅 I love the planners, the routines, the shiny floors, and the styled shelves. But none of that matters when my tone walks in the room first. I can bark orders like a drill sergeant and technically get things done — But the peace? Gone. Tone sets the temperature. And after 28 years of marriage, I’m still learning to live with grace, not grit. This isn’t about perfection. It’s about presence. About being the wise woman who shifts
It’s not my cooking. It’s not my spending. It’s always my tone. 🙄😅 I lo…
1.2K views3 weeks ago
FacebookTriune Wellness
In a world that glorifies speed, you have to be intentional about slowing down. 🐢 In my 27 years of parenting, I’ve learned this: When we linger — at dinner, at bedtime, in the car — that’s when my kids open up. Whether they’re 5, 15, or 25, those unhurried moments are when I get to hear their hearts. We’ve made it a rhythm in our home to take one night a week for a slow, lingering family dinner. No rushing to clean up. No next-thing-on-the-list energy. Just conversation, laughter, and a chance
In a world that glorifies speed, you have to be intentional about slowi…
325 views3 weeks ago
FacebookTriune Wellness
In this short video (3 min) by the Truama Recovery Centre, kids explain the triune model of the brain. Although this model is a highly simplified explanation of brain activity and organisation, it provides an easy-to-understand approximation of the hierarchy of brain functions. It can be taught to parents, staff, and young people to help them understand their own responses to distress - knowledge is power. "Paul MacLean introduced the concept of a triune brain in the 1960s. This model of brain s
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In this short video (3 min) by the Truama Recovery Centre, kids exp…
94.3K viewsFeb 4, 2019
FacebookGrowtherapy: Child & Adolescent Mental Healt…
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A very simple and short (2.32 min) video explaining the triune brain model with some great animal metaphors. "This social story explains to students how their emotions affect their brain and their behaviour." Youtube link: https://www.youtube.com/watch?v=_opv7DJknqM | Growtherapy: Child & Adolescent Mental Health & Wellbeing
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A very simple and short (2.32 min) video explaining the triune brain …
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