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1 Month Body Transformation with a Total Gym (GR8FLEX)
3:04
YouTubeThe Home Gym Experience
1 Month Body Transformation with a Total Gym (GR8FLEX)
I worked out on the Total Gym / GR8FLEX consistently for 1 month and here are the results. The goal was to increase intensity and resistance as each workout progressed until I maxed out the machine. After workout #15 & #16, I pretty much plateaued and the gains that I developed were maintained. Reach me in the comments with any questions ...
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Total Gym Workout
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Total Gym Total body workout -24 exercises 24 reps !
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Total Gym Total body workout -24 exercises 24 reps !
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