Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
TikTokpablo.pilatesreal
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te
Pablo.Pilatesreal(@pablo.pilatesreal). sonido original - Pablo.Pilatesreal. Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba ...
1.1M views2 weeks ago
Shorts
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9.9M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
4.8M views
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
243.9K viewsMay 17, 2021
Top videos
how do you like this balance? ✨ #rhytmicgymnastics #flexibility #stretching #talent #sport
0:15
how do you like this balance? ✨ #rhytmicgymnastics #flexibility #stretching #talent #sport
TikTokmelaniatur
17.7K views1 week ago
3 Easy Yoga Poses for Kids! 🐾
0:46
3 Easy Yoga Poses for Kids! 🐾
YouTubehand2mind
549.3K views3 weeks ago
Strong sculpted and balanced glutes for power and confidence
0:30
Strong sculpted and balanced glutes for power and confidence
YouTubeNeal
378.5K views3 weeks ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
how do you like this balance? ✨ #rhytmicgymnastics #flexibility #stretching #talent #sport
0:15
how do you like this balance? ✨ #rhytmicgymnastics #flexibility #s…
17.7K views1 week ago
TikTokmelaniatur
3 Easy Yoga Poses for Kids! 🐾
0:46
3 Easy Yoga Poses for Kids! 🐾
549.3K views3 weeks ago
YouTubehand2mind
Strong sculpted and balanced glutes for power and confidence
0:30
Strong sculpted and balanced glutes for power and confidence
378.5K views3 weeks ago
YouTubeNeal
Our curious learners explore how stretching,squeezing,rolling can change the different objects. #euronursery😘 #Eurokids #fypシ゚ ❤️
0:17
Our curious learners explore how stretching,squeezing,rolling can c…
6.6K views1 week ago
TikTokbaba_karki
stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #talent #sport #stretching
0:15
stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #t…
585.2K views1 week ago
TikTokmelaniatur
💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things Worse. ❌ If you keep yanking on your hamstrings hoping your sciatica will calm down, you’re pulling on an irritated nerve and irritating the disc even more. Your hamstrings aren’t the problem. Your nerve and your low back mechanics are. Here are 3 exercises that actually fix the cause of your sciatica: 1️⃣ Mobilize the Sciatic Nerve This drill gently slides the nerve back and forth to improve blood flow and calm irritation. When
0:32
💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things W…
3.4K views2 weeks ago
TikTokrehabfix
How to stay motivated for the gym and flexibility . . . . #flexibility #stretching #gymmotivation #fitnessmotivation #flexible
1:06
How to stay motivated for the gym and flexibility . . . . #flexibility #stre…
1.3K views1 week ago
TikTokelastic_aaronn
0:43
■أهمية أداء التمارين المريحة للجسم: ⭐ ١. تقليل التوتر والقلق تمارين الاسترخاء والتنفس العميق تُحف…
1.3K views1 week ago
TikTokcoach_hanadi_atwwa
0:11
Thigh Stretching Techniques for Twins
242.3K views2 weeks ago
TikTokbendyboi92
0:07
Leg Flexibility Transformation | Easy Split Stretches That Actually Work…
119.8K views2 weeks ago
YouTubeIgnite Yoga
0:27
Wira Persada on TikTok
54.2K views3 weeks ago
TikTokwirapersadaa
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
88.8K views2 weeks ago
YouTubeWorkout Fusion Hub
0:40
Sciatica Relief Stretches | Fast Home Exercise for Your Pain .
48.4K views4 weeks ago
YouTubeSun Physiotherapy Madurai
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
37.2K views3 weeks ago
YouTubeFitness Happy Time
0:39
Dynamic stretching vs Static Stretching #stretching #runtok #ru…
84.2K views2 weeks ago
TikTokle.xgudman
0:16
Unlock Your Legs: Essential Stretches for Flexibility #Stretchin…
32.5K views1 month ago
YouTubeSanchit suri
0:08
Most satisfying thing in the world #gymtok #deadhang #stretch #fyp …
64.5K views2 weeks ago
TikTokviviennelifts
0:13
Fun Group Stretch Class | Gentle Full Body Flexibility Training at Ho…
35.6K views2 weeks ago
YouTubeMASSAGE KINGDOM
0:10
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
10.4K views1 week ago
YouTubeLola Stretches
See more videos
Static thumbnail place holder

Short videos

14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, m…
9.9M viewsSep 22, 2021
YouTubeMadFit
24:57
25 Min. Full Body Stretch | Deep Stretching Routine t…
4.8M viewsMay 26, 2024
YouTubeMady Morrison
10:49
10 Minute Total Body Stretch! [Daily Flexibility Routine fo…
205.1K views5 months ago
YouTubeTone and Tighten
15:20
15 min Full Body Stretch | Daily Routine for Flexibilit…
4.3M viewsJan 8, 2022
YouTubeAnna McNulty
8:56
8 Minute Stretching Routine For People Who AREN’T Fl…
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
15:17
Full Body Stretching Exercises - Stretching For …
1.8M viewsJul 18, 2022
YouTubeJessica Valant
9:11
Quick Morning Stretching Routine For Flexibility, Mob…
4.5M viewsSep 7, 2023
YouTubeTone and Tighten
21:00
Try This 20-Minute Stretch Workout to Improve Flexibi…
383.5K viewsJul 19, 2023
YouTubeNuffield Health
28:18
Full Body Stretch | Gentle Routine for Flexibility, Rela…
18.3M viewsAug 8, 2021
YouTubeMady Morrison
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline …
5.4M viewsJan 15, 2021
YouTubeCaroline Girvan
20:06
20 MIN YOGA FULL BODY STRETCH || Feel Good Flow
1.2M viewsMay 5, 2021
YouTubeMove With Nicole
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.9M viewsJun 26, 2019
YouTubeStrength Side
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Re…
1.4M viewsSep 4, 2023
YouTubeEleni Fit
5:03
How stretching actually changes your muscles - Ma…
10.8M viewsMar 30, 2023
YouTubeTED-Ed
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | F…
6.2M viewsMar 9, 2023
YouTubeEleni Fit
18:08
15 MIN DAILY STRETCH (full body) - for tight muscles, m…
889K viewsNov 20, 2024
YouTubeMadFit
10:19
10 Min Full Body Stretch | Daily Routine for Flexibilit…
628.5K viewsMar 8, 2023
YouTubefabulous50s
10:21
10 MIN FULL BODY STRETCHING EXERCISES …
398.4K viewsJan 20, 2024
YouTubeDaniela Suarez
16:01
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH …
3.6M viewsSep 10, 2023
YouTubegrowingannanas
Static thumbnail place holder