30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
34:11
YouTubefitbymik
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel ...
1.1M viewsDec 30, 2022
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This Pilates class was much harder than the first lol #pilates #pilatesworkout #pilateslovers #pilatesprincess #pilatestiktok @KyleePaige kicked my booty!!
2:44
This Pilates class was much harder than the first lol #pilates #pilatesworkout #pilateslovers #pilatesprincess #pilatestiktok @KyleePaige kicked my booty!!
TikToktaylerjnxo
69.3K views2 weeks ago
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Male Pilates Body Transformation Journey
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