How to Do a Single-Leg Squat to Box (Step-by-Step)
0:13
YouTubeCuirim Sports Recovery
How to Do a Single-Leg Squat to Box (Step-by-Step)
Master Balance, Build Knee Strength, and Improve Lower Body Control 🔹 Step 1: Set Up the Box or Bench Choose a box or bench at knee height or slightly above Position it behind you so you can lightly tap your glute at the bottom of the squat 🔹 Step 2: Stand Tall and Shift to One Leg Stand a few inches in front of the box Shift your weight ...
1.5K views4 months ago
Shorts
Glute Focused Dumbbell Sumo Squat Tips
0:20
10.3M views
Glute Focused Dumbbell Sumo Squat Tips
arielyu.fit
Dumbbell Single Leg Box Squat
0:10
1.5K views
Dumbbell Single Leg Box Squat
Josh Neubauer, Trainer,
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
384.4K viewsOct 21, 2021
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
Top videos
How to Do a Single-Leg Squat to Box (1 Leg Down, 2 Legs Up) | Step-by-Step
0:17
How to Do a Single-Leg Squat to Box (1 Leg Down, 2 Legs Up) | Step-by-Step
YouTubeCuirim Sports Recovery
1.4K views4 months ago
Single Leg Box Squat
0:09
Single Leg Box Squat
YouTubeSFC strength
13.9K viewsMay 2, 2022
How To: Single Leg Squat to a Box
1:04
How To: Single Leg Squat to a Box
YouTubeTom Houpt Functional Fitness
1.5K views2 months ago
Squat Benefits
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
3.1M viewsMar 26, 2024
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
237K viewsSep 24, 2019
The One Squat That Fixes Everything and Will Change Your Life! Dr. Mandell
6:16
The One Squat That Fixes Everything and Will Change Your Life! Dr. Mandell
YouTubemotivationaldoc
803.1K views6 months ago
How to Do a Single-Leg Squat to Box (1 Leg Down, 2 Legs Up) | Step-by-Step
0:17
How to Do a Single-Leg Squat to Box (1 Leg Down, 2 Legs Up) | Ste…
1.4K views4 months ago
YouTubeCuirim Sports Recovery
Single Leg Box Squat
0:09
Single Leg Box Squat
13.9K viewsMay 2, 2022
YouTubeSFC strength
How To: Single Leg Squat to a Box
1:04
How To: Single Leg Squat to a Box
1.5K views2 months ago
YouTubeTom Houpt Functional Fitness
Dumbbell Single Leg Box Squat
0:10
Dumbbell Single Leg Box Squat
1.5K views5 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Single Leg Box Squat
0:13
Single Leg Box Squat
7 views6 months ago
YouTubeVie Athletics
Single Leg Box Squat 1 Down 2 Up-Side View
0:08
Single Leg Box Squat 1 Down 2 Up-Side View
1 views4 months ago
YouTubeMatthew Bailey
Single-Leg Squat to Box | Stability, Control & Strength
0:39
Single-Leg Squat to Box | Stability, Control & Strength
133 views3 weeks ago
YouTubeLee Laughlin
0:28
Single leg box squats with plate push
89 views1 week ago
YouTubeChris H
0:52
Do Single Leg Squats Like a Pro: A Simple Step-by-Step Guide
931 views3 months ago
YouTubeHinge Health
1:29
Single-Leg Squat Tutorial
200 views11 months ago
YouTubeKayla
0:07
How to Do a TRX Single-Leg Squat (Step-by-Step)
902 views4 months ago
YouTubeCuirim Sports Recovery
0:20
Glute Focused Dumbbell Sumo Squat Tips
10.3M viewsMay 11, 2024
TikTokarielyu.fit
0:22
Bulgarian Split Squat Guide for Beginners
1.9M views10 months ago
TikTokmelxtri
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M viewsNov 27, 2024
TikToknina.r.reed
1:11
Improving Kettlebell Swings: Quick Tips for Beginners
2M viewsMar 25, 2023
TikToknateteahan
0:17
Tips to Improve Bulgarian Split Squats Technique
734.7K views9 months ago
TikToktylerpath
1:08
Tom Platz 525lbs Squat Workout
1.1M views11 months ago
TikTokbodybuilding.master
0:47
Proper Barbell Back Squat Technique & Benefits | Fitness Pr…
433.1K viewsAug 7, 2024
TikTokxtinefit
Improve Your Glutes with Box Squats - Easy Guide
179.2K viewsSep 19, 2022
TikTokkimfrench87_
See more videos
Static thumbnail place holder

Short videos

0:13
How to Do a Single-Leg Squat to Box (Step-by-Step)
1.5K views4 months ago
YouTubeCuirim Sports Recovery
0:17
How to Do a Single-Leg Squat to Box (1 Leg Down, …
1.4K views4 months ago
YouTubeCuirim Sports Recovery
0:09
Single Leg Box Squat
13.9K viewsMay 2, 2022
YouTubeSFC strength
1:04
How To: Single Leg Squat to a Box
1.5K views2 months ago
YouTubeTom Houpt Functional Fitness
0:20
Glute Focused Dumbbell Sumo Squat Tips
10.3M viewsMay 11, 2024
TikTokarielyu.fit
0:10
Dumbbell Single Leg Box Squat
1.5K views5 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, …
0:13
Single Leg Box Squat
7 views6 months ago
YouTubeVie Athletics
0:08
Single Leg Box Squat 1 Down 2 Up-Side View
1 views4 months ago
YouTubeMatthew Bailey
0:39
Single-Leg Squat to Box | Stability, Control & Strength
133 views3 weeks ago
YouTubeLee Laughlin
0:28
Single leg box squats with plate push
89 views1 week ago
YouTubeChris H
0:52
Do Single Leg Squats Like a Pro: A Simple Step-by-Ste…
931 views3 months ago
YouTubeHinge Health
1:29
Single-Leg Squat Tutorial
200 views11 months ago
YouTubeKayla
0:07
How to Do a TRX Single-Leg Squat (Step-by-Step)
902 views4 months ago
YouTubeCuirim Sports Recovery
0:22
Bulgarian Split Squat Guide for Beginners
1.9M views10 months ago
TikTokmelxtri
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M viewsNov 27, 2024
TikToknina.r.reed
1:11
Improving Kettlebell Swings: Quick Tips for Beginners
2M viewsMar 25, 2023
TikToknateteahan
0:17
Tips to Improve Bulgarian Split Squats Technique
734.7K views9 months ago
TikToktylerpath
1:08
Tom Platz 525lbs Squat Workout
1.1M views11 months ago
TikTokbodybuilding.master
0:47
Proper Barbell Back Squat Technique & Benefits | Fitn…
433.1K viewsAug 7, 2024
TikTokxtinefit
Improve Your Glutes with Box Squats - Easy Guide
179.2K viewsSep 19, 2022
TikTokkimfrench87_
Static thumbnail place holder