One Arm Cable Chest Fly – How To Video, Alternatives & More
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Joshua Willis on Instagram: "RealLifter Tip: Single-Arm Rear Delt Cable Flyes If you’re jerking the cable or using your traps, you’re not hitting your rear delts — you’re wasting tension. Keep your chest tall, slight bend in your elbow, and pull your arm out and back until you feel that rear delt squeeze. Control the return to feel that deep stretch before each rep. More control = more isolation = better rear delt growth. Stop rushing. Start building that 3D back look. #fitness #gains #goals #gym
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