High ROI habits to live longer ⚡️ Most men age fast because their habits destroy their energy, hormones and recovery. These are the highest return habits I live by. What I used to do… ❌ Sit inside in a dark room most of the day ❌ Eat processed food all day ❌ Stay up late scrolling and get little sleep ❌ I stopped training and walked less than 1000 steps daily ❌ Drink most days of the week What I do now ✅ 🌅 Morning sunlight Boosts mood, circadian rhythm and testosterone. A non negotiable for lon
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High ROI habits to live longer ⚡️ Most men age fast because their habits destroy their energy, hormones and recovery. These are the highest return habits I live by. What I used to
SW Fitness. Trippie Redd · Wish (Audiomack Trap Symphony Version). High ROI habits to live longer ⚡️ Most men age fast because their habits destroy their energy, hormones and recovery. These are the highest return habits I live by. What I used to do… Sit inside in a dark room most of the day Eat processed food all day Stay up late ...
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