Self-Care Planning - Search Videos

How to Create a Self-Care Plan | Dr. Doug Weiss

Self-care is an essential component of overall health and well-being, yet it’s all too easy to neglect our own needs in the midst of busy and stressful lives. In this informative video, renowned therapist and author Dr. Doug Weiss will guide you through the process of creating a personalized self-care plan, designed to help you achieve ...

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