How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration)
0:09
YouTubeGerardi Performance
How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration)
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275.9K viewsJul 13, 2022
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FacebookJosh Pillard
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1.1K reactions | Leg Day Workout  Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy  | Joe Andrews | Facebook
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Your legs look big from the front but flat from the side? Let’s fix that. 💪
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