10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
12:39
YouTubeChair Fit Camp
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
This 10 Minute Seated Ab Workout is no joke! It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and you don't have to complain about going on the ground. All you need for this Chair Workout is a sturdy chair and some of that good energy. Are you READY?! Empower Your Health! Become a ...
1.2M viewsMar 24, 2021
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No more crunches on the floor! Seated ab crunch machine to work the core 3 different ways! #merach
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1.3K views1 month ago
Crunches and planks are great for your core, but if you want exercises that give you more than just a tough ab workout then add these into your training. Z-Press: This seated press does more than hammer shoulders it reinforces core strength and stability like you wouldn’t believe. I know you’re thinking “that’s not a core exercise” but if you’ve tried it you know, it’s tougher than any crunch variation you’ve ever done. Half Kneeling Wood Chop: Think rotational power and shoulder strength with a
0:27
Crunches and planks are great for your core, but if you want exercises that give you more than just a tough ab workout then add these into your training. Z-Press: This seated press does more than hammer shoulders it reinforces core strength and stability like you wouldn’t believe. I know you’re thinking “that’s not a core exercise” but if you’ve tried it you know, it’s tougher than any crunch variation you’ve ever done. Half Kneeling Wood Chop: Think rotational power and shoulder strength with a
FacebookASGooch
8.3K views6 days ago