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👉 Can you relate? Does your world come crashing down around you, even with small mistakes? If you notice that happens, it’s a great opportunity to learn something important about yourself. Here’s some of the questions to ask yourself: • What feelings have come up in reaction to this mistake? • Were those feelings more intense than they might have been for others in this situation? • What thoughts came up about me, or others, or the world? • What urges came up? Maybe urges to escape, self-punish
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