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Can reach overhead? Struggling to reach that itch on your back? Your posterior shoulder capsule min be the culprit; by improving space within the shoulder capsule, our shoulder has more room to move into flexion (reaching overhead) and internal rotation (turning our biceps inwardly towards our midline) This stretch is like pigeon pose for your hips, but for your shoulders 🕊💪 Here are a couple variations: 1️⃣ Standing at a wall - be patient as it may be tricky to find, but when you do, you'll k
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