Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
3:19
Find in video from 00:13Introduction to Quadratus Lumborum (QL) Stretches
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
268.9K viewsMay 13, 2015
YouTubeAskDoctorJo
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
Find in video from 04:38Isometric Exercises
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Str…
167.6K viewsNov 5, 2023
YouTubeE3 Rehab
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Find in video from 0:00Introduction to QL Stretches
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
586.2K viewsJan 2, 2019
YouTubeAskDoctorJo
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Find in video from 02:50Identifying Tight Lumborum Muscles
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.3K viewsMar 3, 2018
YouTubeBob & Brad
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
7:03
Find in video from 04:50Combining Stretches
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
202.7K viewsMay 10, 2022
YouTubePhysio REHAB
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
69.8K viewsSep 25, 2024
YouTubeTWS Training
Quadratus Lumborum Stretch - Sunday Stretch
1:24
Find in video from 00:36Feeling the Stretch on the Outside
Quadratus Lumborum Stretch - Sunday Stretch
12.2K viewsNov 14, 2014
YouTubeVernon Memorial Healthcare
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
10:50
Find in video from 0:00Introduction and Gentle Stretch
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83K viewsMar 4, 2021
YouTubeYoga with Joelle
2:49
Find in video from 00:11Understanding the QL Muscle
Stretch Your QL Muscle (Quadratus Lumborum)
26.4K viewsJan 18, 2023
YouTubePostureFlow
7:00
Find in video from 03:01Stretching the Muscle
Single BEST Quadratus Lumborum Stretch, By Far!
165.3K viewsDec 4, 2018
YouTubeBob & Brad
16:17
Find in video from 05:00Mobilizing the QL Muscle
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
95.3K viewsApr 7, 2024
YouTubeYour Wellness Nerd
6:21
Find in video from 02:26Stretching the QL Muscle
4 Quadratus Lumborum Pain Exercises
77.9K viewsAug 9, 2023
YouTubeRehab Science
1:28
Find in video from 00:09Setting Up the Exercise
QL Stretch For Low Back Tightness - Stick Mobility Exercise
15.8K viewsAug 30, 2019
YouTubeStick Mobility
1:28
Find in video from 00:22Stretching the Quadratus Lumborum Muscle
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
357.4K viewsSep 23, 2013
YouTubeMoveU
3:33
Find in video from 0:00Introduction to Muscle Energy Techniques
Muscle Energy Technique - Quadratus Lumborum
26.4K viewsAug 29, 2021
YouTubeNAT Global Campus
1:21
Find in video from 00:04Introduction and Importance of Stretching
How to Stretch the Quadratus Lumborum
87.4K viewsJun 16, 2015
YouTubeLIVESTRONG
1:05
Find in video from 0:00Introduction to Quadratus Lumborum Stretching
The Best Quadratus Lumborum Stretching Exercise For Lower Ba…
57.3K viewsMar 9, 2022
YouTubeMuscle and Fitness
19:38
Find in video from 06:44Exercise 1: ASMR: Lumbar Extensors
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
108.2K viewsMay 31, 2024
YouTubePrecision Movement
17:27
Find in video from 13:01QL Muscle Mimicking
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
438K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
3:29
Find in video from 0:00Introduction to Strengthening Exercises
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.7K viewsAug 21, 2015
YouTubeWizard of Health
2:06
Find in video from 00:17Side Plank Exercise
3 QL Strengthening Exercises For Bulletproofing The Lower Back
91.2K viewsOct 1, 2021
YouTubeBack Muscle Solutions
17:43
Find in video from 08:00Identifying Psoas and QL Muscles
Releasing the Psoas and QL (quadratus lumborum) With One E…
609.5K viewsMay 21, 2024
YouTubeNeal Hallinan
16:46
Find in video from 01:00Role of Right QL and Left Psoas
Quadratus Lumborum and Left Psoas Stretches for Pelvic Tilts
95.6K viewsNov 5, 2021
YouTubeNeal Hallinan
1:31
Find in video from 0:00Introduction to Quadratus Lumborum
Quadratus lumborum stretch standing
7.1K viewsMay 4, 2022
YouTubeRevival Performance Physical Therapy
1:28
Find in video from 00:21Moonwalk Exercise
QL Walks | Quadratus Lumborum Strength & Mobility
6.3K viewsMar 7, 2022
YouTubeAdarsh Williams
4:40
Find in video from 03:01Muscular and Fascial Stretches
Quadratus Lumborum Stretch Side Lying Exercise
9.7K viewsMay 10, 2022
YouTubeMargaret Martin, Physical Therapist
0:34
Quadriceps Stretch – Your Exercise Solution (YES)
25.5K viewsSep 13, 2021
YouTubeArthritis Foundation
1:25
Find in video from 00:08Introduction to Side Lying Stretch
QUADRATUS LUMBORUM – Side Lying Stretch
24.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
0:46
Find in video from 0:00Introduction to QL Stretching
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
See more videos
Static thumbnail place holder

Short videos

0:37
The Best Way to Stretch Your Quadratus Lumborum (QL)
10.8K views4 months ago
YouTubeBob & Brad
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.2K viewsJul 1, 2024
YouTubeVIGEO
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
69.8K viewsSep 25, 2024
YouTubeTWS Training
0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
Tightness on one side of your lower back could be y…
389.1K views4 weeks ago
FacebookPhysical Therapy Session
0:56
Quadratus Lumborum (QL) Stretch for Lower Back Tig…
11 views3 weeks ago
YouTubeRE-LAX Chiropractic & Wellness
Effective QL Muscle Stretches for Low Back Pai…
47.9K viewsMar 10, 2024
TikTokdr.andrew.harkin
0:55
Effective Quadratus Lumborum Stretch Exercis…
34.8K viewsJul 26, 2023
TikTokdocjenfit
0:58
How to Stretch the Quadratus Lumborum | ErikDalton.com
989 views9 months ago
YouTubeErik Dalton
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
0:27
Quadratus Lumborum Stretch
10.8K viewsJul 9, 2024
YouTubeDr. Katrina | Pelvic Floor Physical The…
0:16
Tight Lower Back? Try This QL Stretch
2.7K views7 months ago
YouTubeMobility Doc
1:56
How To Strengthen The Quadratus Lumborum
1.3K views8 months ago
YouTubeDan Hellman
0:27
Quadratus Lumborum Stretch
537 views9 months ago
YouTubeCore Physical Therapy Flower Mound
0:07
Quadratus Lumborum Stretch
776 views2 months ago
YouTubeAaron Pashley | Strength & Conditioning
0:27
World’s Greatest Mermaid Stretch for QL (Quadratus …
442 viewsDec 2, 2024
YouTubeTwin, DPTs
0:57
Quadratus Lumborum SA Static Release and Stretch
49 views1 year ago
YouTubeBrookbush Institute
0:45
Tight Low Back Stretch for QL’s?
10.6K views1 month ago
YouTubeRehabFix
1:44
Release That Hidden Tension! The QL Stretch Y…
552 views2 months ago
YouTubeEd Paget
Static thumbnail place holder