EMOM = Every Minute On the Minute. Start your reps at the beginning of each minute - then rest with the time left. Min 1 → 10 squats Min 2 → 10 push-ups 👉 Each time you come back to the same movement, add 4 reps. Stop when you can’t finish within the minute. How far can you go ? 😏💀 I made it up to 26 reps. #fitnessfriday #emomworkout #deathbyemom #fullbodyworkout #workoutchallenge #fitnessmotivation #homeworkout #mindflex #pushyourlimits #sweatsession #bodyweighttraining #hiit | MindFlex
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EMOM = Every Minute On the Minute. Start your reps at the begi…
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Push-up EMOM. How many u got? #calisthenics #bodyweightexercise #pushup #pullups #fitness #workout
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i v e y on Instagram: "this one’s for the ladies! if you can only do 1 or 2 pull-ups at a time, try EMOMs. i added in pushups for efficiency and so that i can increase the intensity. each rep is quality because of the structured rest time. try it and let me know how many sets you do! #fyp #pullups #gym"
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